Meal prep can be quick and easy with go-to foods like yogurt, fruit, sliced veggies, nuts, and whole grain crackers. Like the plate method, this combination includes protein, vegetables, and high fiber carbs. Nuts serve triple duty to add protein, healthy fat, and fiber. This no-fuss meal can fuel a busy morning, or is easy to pack for a light lunch. This idea also meets vegetarian, DASH and Mediterranean diet guidelines. Make it vegan with soy yogurt or other plant-based alternatives. The plate method is used to guide portions, balance, and healthy choices, and often used for diabetes, weight management, and overall health and disease prevention.