There are many misconceptions about carbs, especially pasta. However, whole grain pasta can be a good source of fiber, vitamins, minerals, and phytonutrients. This image can be used to reassure people that pasta can indeed be part of a balanced meal. Together with lean turkey meatballs and a half-plate of non-starchy vegetables, the combination of protein and fiber is actually more filling than a plate full of pasta alone. High fiber pastas include whole wheat, buckwheat, black bean pasta, and lentil pasta.
 
The plate method is used to guide portions, balance, and healthy choices, and often used for diabetes, weight management, and overall health and disease prevention.