There are many misconceptions about carbs, especially bread. However, whole grain bread can be a good source of fiber, vitamins, minerals, and phytonutrients. This image can be used to reassure people that they can indeed have a sandwich--and go ahead, use two slices of bread! Vegetable soup pairs well with sandwiches, and offers another option for non-starchy vegetables. This image is an example of how the plate method serves as a reminder to include vegetables, lean protein, and high-fiber carbs--even if the plate is not divided as such. The plate method is used to guide portions, balance, and healthy choices, and often used for diabetes, weight management, and overall health and disease prevention.