For many people, the first foods they increase when they are focusing on healthy eating are salad and protein. However, without carbohydrates, many find themselves feeling hungry sooner. However, high fiber carbs like fruit and whole grains help to stabilize blood sugar and ward off the hungry uglies. This image can also be used as an example of how to include vegetables in breakfast.
 
The plate method is used to guide portions, balance, and healthy choices, and often used for diabetes, weight management, and overall health and disease prevention.