A Mexican-inspired meal with a pork taco on a whole grain tortilla. Together with a 1/2 cup of corn and beans, the total carb count is about 30 grams. Cucumber/tomato/red onion/avocado salad with a squeeze of lime makes a zesty addition with healthy fat, fiber, and antioxidants. Time-saving tip: Prepare a batch of pork and veggies ahead of time for easy assembly throughout the week. The plate method is a meal planning strategy used to guide portions, balance, and healthy choices. This strategy is often used for diabetes, weight management, and overall health and disease prevention.