This vegetarian combination of bean chili and salad demonstrates how to balance meals when the plate method cannot be clearly applied. The plate method serves as a reminder to include high fiber carbs, protein, and non-starchy vegetables in most meals, and in these relative proportions. In plant-based diets, beans serve as a main source of protein, while also a great source of fiber. The plate method is used to guide portions, balance, and healthy choices, and often used for diabetes, weight management, and overall health and disease prevention.